gym

EMS or Gym Training

What is more efficient in time of muscle contraction and time efficiency? EMS or Gym?

It is a clear answer. EMS because no other training will lead to up to 50,000 muscle contractions in 20 minutes. If you take the same amount of muscle contractions you need at least 3 hours intense gym training.

Book Your Trial Session

 

Call Now

error: Content is protected !!
Visit Us On FacebookVisit Us On YoutubeVisit Us On Instagram