Give a Pulse to Your Life!

Fitness Offer for RM299 per month for Personalized  Fitness Training. We all come up with excuses when it comes to keeping fit. We just think the hurdle rate to get fit is too big, It only takes 20 minutes to train with Impulse Studio, which has the same effect as an intense 2 1/2 hours…

Stop eating too much sugar!!!

Daily Intake of Sugar – How Much Sugar Should You Eat Per Day? Added sugar is the single worst ingredient in the modern diet. It provides calories with no added nutrients and can damage your metabolism in the long run. Eating too much sugar is linked to weight gain and various diseases like obesity, type II diabetes…

Strength training: Is EMS training too good to be true?

EMS is a training method that claims you don’t have to be active every day – all you need is 20 minutes a week. Is this too good to be true? Kath Hudson reports| Already popular in Germany and embraced by many of its country’s Olympic athletes, a survey in that market showed that 40…

WHY COUPLES THAT TRAIN TOGETHER, STAY TOGETHER

A recent study in America by Michigan State University shows that couples who set out to achieve something together, be it quitting smoking or going to the gym, are close to 100% more likely to achieve success than those who go it alone. The trend, it turns out, is universal. With February being the month…

Am I eating too many eggs?

Q: “IS THERE such a thing as too many whole eggs or egg yolks? I know they contain cholesterol, but I’m currently eating six a day while cutting.” Answer: Whoa, there! Six eggs a day is a hell of a lot, no matter how you cut it. An egg has 187 mg of cholesterol, and…

Need More Magnesium? 10 Signs to Watch For

Symptoms of poor magnesium intake can include muscle cramps, facial tics, poor sleep, and chronic pain. It pays to ensure that you get adequate magnesium before signs of deficiency occur. But how can you know whether you’re getting enough? According to population studies of average magnesium intake, there’s a good chance that you’re not. Less…

THE BUSINESS MODEL BEHIND IMPULSE STUDIO

700 SQF SMALL INVESTMENT 700 SQUARE FEET IS ENOUGH 700 square feet is more than enough to open your studio. You do not have to rent a huge place with huge costs, an Impulse micro studio can be operated even in a flat. Bonus: Since the training does not require big and noisy machines, you…

HIGH-PROTEIN DIET: HOW MUCH IS ENOUGH?

Highlights The ongoing trend of fad diets is so pervasive These diet routines are only but thriving like never before But how feasible is these diets for an average Indian? The ongoing trend of fad diets is so pervasive and deeply meshed in our lifestyle that it becomes extremely difficult to figure out the veracity…

WHAT ARE THE BENEFITS OF GAINING MUSCLE MASS?

While you know exercise is good for you, you may not know the importance of building muscle through strength training. If your workouts only focus on aerobic exercise, you’re missing a key component of overall fitness. Gaining muscle mass offers plenty of benefits for everyone. Strength training increases lean muscle mass, which helps your body…

How Many Carbs Should You Eat Per Day to Lose Weight?

Reducing the amount of carbohydrates in your diet is one of the best ways to lose weight. It tends to reduce your appetite and cause “automatic” weight loss, without the need for calorie counting or portion control. This means that you can eat until fullness, feel satisfied and still lose weight. Why Would You Want…

The Ultimate List Of 40 High-Protein Foods!

Let us count the reasons we’re obsessed with protein. For one, you need enough of this benevolent macronutrient to build and repair muscle. It also plays a role in revving fat-burning metabolism and reducing the hunger pangs that can lead to an attack on the vending machine. Additionally, protein works to slow the release of…